Natural Holistic Wellness & Health: Mind, Body, & Soul - Healthy Eating, Fitness, Exercise, Relaxation, Meditation, Spirituality, and Energy Healing

Pathway to Healthy Living: Natural Holistic Health- Mind, Body, and Spirit
Pathway to Healthy Living, The Wellness Way: Mind, Body, and Soul

  Holistic and Natural Health Blog - Karen Best WrightClick here to visit
Karen's Healthy Living Blog

Bio: Karen Best Wright

Home page

Body

Calculate
BMI
Body Fat %

Conscious Eating

Calorie Counter

Physical Fitness

Energy Healing

Dealing with Stress

Mind

Becoming Self-Empowered

Goals & Affirmations

Mindfulness

Soul

Living Intuitively

Meditation

Wellness Education

Workplace Wellness

Wellness and Children

Health Reference Links

Mission

Karen's mission is to help
empower individuals to make
healthy choices that show
honor and respect for
themselves and their
Divine Source


Calculate Body Mass Index (BMI)
and Body Fat Percentage

Body Mass Index (BMI

: in
: lb

Body Fat Calculator

Body Fat Percentage Chart

Body Fat Percentage For Men

Ideal body fat percentage for Men

Age(yr)

Excellent

Good

Fair

Risky

20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+

10.8
12.8
14.5
16.1
17.5
18.6
19.5
20.0
20.3

14.9
16.5
18.0
19.3
20.5
21.5
22.3
22.9
23.4

19.0
20.3
21.5
22.6
23.6
24.5
25.2
25.9
26.4

23.3
24.3
25.2
26.1
26.9
27.6
28.3
28.9
29.5

Body Fat Percentage For Women

Ideal body fat percentage for Women

Age (Yr)

Excellent

Good

Fair

Risky

20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+

18.9
18.9
19.7
21.0
22.6
24.3
25.8
27.0
27.6

22.0
22.1
22.7
24.0
25.6
27.3
28.9
30.2
30.9

25.0
25.4
26.4
27.7
29.3
30.9
32.3
33.5
34.2

29.6
29.8
30.5
31.5
32.8
34.1
35.5
36.7
37.7

 

Contact Karen today 434-242-1695


The Wellness Way
Karen
Best Wright, B. S.

Community Health Education
Health & Wellness Counseling
Reiki Energy Practitioner

Karen Best Wright, Health and Wellness Counselor

Are you chronically

Stressed-out,
Not eating right,
Overweight,
Out of shape,
Discouraged,
Frustrated,
Tired & Aching,
or Lacking Purpose?

Perhaps something
needs to change!

Are You Ready?

Richmond, VA


 

 

The Wellness Way

Richmond, Virginia

Personal Wellness Coaching in Richmond, VA and World-Wide Online Coaching with Skype

Karen Best Wright, B.S.
Health & Wellness Educator and Energy Healing Practitioner


GetHelp@TheWellnessWay.org

434-242-1695

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The Wellness Way with Karen Best Wright

Karen Best Wright, Natural holistic health, diet, nutrtion, spirituality, healthy foods, anti-oxidents, free radicals, healthy eating, weight loss, dieting, body, energy healing, reiki, therapeutic touch, massage, shiatsu, foot reflexology, herbal medicine, herbal tea, essential oils, blueberries, healthy recipes, stress managemet, exercise, fitness, over weight, health probblems, fibromylagia, chronic fatique, goals, resolutions, affirmations, prosperity, spirituality, spirit, mind, thinking, thoughts, emotions, Intuition, Intuitive, Dreaming, Dream Interpretation, Religions, Faith, Prayer, Meditation, health education, teaching children health, smoking cessation, worksite health promotion, corporate wellness programs.